Creatine is also a popular supplement of choice for adolescent athletes; however , research in this area is extremely limited, particularly when.
If your teenager is involved in youth sports, you'll likely hear about the nutritional supplement creatine. This product, available in powder or.
Many U.S. health food stores recommend the dietary supplement creatine to minors as an athletic performance enhancer, even though major medical societies discourage its use by kids under 18, a new study reports. Creatine supplementation has become popular among body builders and.
Creatine is an amino acid that is produced by your body, and it is also found in dietary sources such as meat and fish, notes the University of Maryland Medical.